10 Food Comparisons Prove You Know Nothing About Diets

1 Handful of Walnuts(100 g) = 1 Order of French Fries
Yes, both of these foods have fats. But they’re extremely different! Walnuts are filled with energy sustaining good fats, while French fries are oily, deep fried, and will weigh you down. No energy boost there. But ok to sub once in a while 😉